Over the next seven days you will run one short, science-grounded practice a day — each one designed to nudge a different cognitive system back toward baseline. Nothing here is a hack. The goal is structural change you can feel: stronger focus, steadier mood, sharper recall, better sleep.
Each day drops one exercise in the dashboard. Most days run 10–25 minutes. The exercise script tells you exactly what to do; the materials list calls out what you need. The tracker records what you complete so you can see your streak build.
A reminder email lands at 08:00 UTC every morning for the seven days of the program. Treat that as your cue to drop everything else and run the day. Consistency beats intensity — the seven short sessions matter more than any single one.
Day 1 establishes a baseline so you can see change. Day 7 re-measures and locks in one carry-forward practice. Days 2–6 build the systems that drive the change: attention, breath, memory, movement, novelty, and sleep.
Show up daily. Block the time on your calendar. Do the exercise before opening email or social. Write one line about what you noticed — the note feature on the dashboard is there for a reason.
The dashboard checklist marks each completed day. A streak counter tells you how many days you have closed in a row. An export button lets you download the record as a CSV when you want to share or revisit.
Bring your wins, your struggles, and your questions to the Skool community. The reset compounds fastest when you are not doing it alone.
Reply to any reminder email or send a note to neurorebuild@polsia.app. You are not alone in this.
Need help? Email neurorebuild@polsia.app or reply to any reminder email — a real human will get back to you.